Posture, Glut and Leg Toning, Pelvic Floor and Core Activation Keep the core active the whole time like you have an internal corset on. Get greater range of movement on each one but ensure knees are following the second and third toes throughout the downward range. Keep the body upright as if you are sliding in-between two panels, one in front of the body one behind the back. As the knees bend, open the arms out to the side, keeping the elbows stuck to the waist so the rotator cuff in the shoulder is enabling the opening of the shoulders and the chest. In second position legs turned out, elbows bent and tucked into the waist, palms facing up.īend the knees and align with the toes, keeping the upper body upright. So, for those long lean limbs and solid core, let’s get our Barre on! The workout can be done with an elastic, weights, water bottles or without any resistance in a circuit for 4-5 rounds. And, as we all now know, a Barre Attack workout is sure to challenge everyone – no matter their fitness level.
#Nourish move love barre full
This is the ideal full body workout for the holidays as it can be completed with limited space and equipment. Following on from our Barre Attack 101 Workout, Renee Scott (founder of Barre Attack) has put together a fantastic full body core workout for us.
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